NUTRITION AND DIET

If you too think that healthy eating should be somewhere between science and social life, suitable and sustainable for your needs, you are on the right page!

Proper nutrition is at the center of our life habits for a healthy life and a good metabolism. It should not be forgotten that nutrition is a science! On the other hand, eating is a very enjoyable and popular social activity for all of us.

You may have many reasons to be on this page right now. Just losing weight that you have not been able to lose for years, needing functional nutrition or just eating a truly healthy diet ...

If you want to start somewhere; However, if you do not know where to start, you can start your healthy eating or diet journey today by creating a free pre-interview request.

Our goal; In the light of nutritional science, in the simplest way, to raise your health quality to higher levels without being banned.

OUR SOLUTIONS

Weight loss and protection
Getting fat
Polycystic ovarian nutrition
Type 2 diabetic diet
Vegetarian and vegan diets
IBS and low FODMAP feeding
Nutrition in Food Allergies and Intolerances
Nutrition during pregnancy and breastfeeding
Nutrition in menopause
Mindful eating & intuitive eating
Nutrition in abnormal eating behaviors
Preventive nutrition for long-term health

NUTRITION AND DIET JOURNEY
Forget about all the diets and schedules you know or heard of; because this will be a special program for you. Just like your fingerprint. It will be a sustainable journey tailored for you in the light of nutritional science, taking into account your needs, the food you like, your chronic diseases, your systemic diseases, your physical activities, the medications you use and more.

Our area of expertise is to end the war between you and food, to end the long-lasting reward-punishment system, and to integrate alternative foods into life.

Medical nutrition therapy will be very good for you in line with your needs.





HOW CAN WE HELP YOU?

Curiosity throughout your motherhood journey information about your actions, your baby's health before and during birth and much more You can contact us to get it.



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